Training Log Archive: coadyIn the 7 days ending Apr 2, 2012:
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Sunday Apr 1, 2012 #
Event: Sydney Metro League #1
cycling (ride down M7 cycleway) 1:49:00 [3] 34.1 km (18.8 kph)
ahr:123 max:160
ride from quakers hill -> rooty hill -> bella vista - quakers hill
borrowed a friends bike, to see if i want to buy it from him ...
borrowed a friends bike, to see if i want to buy it from him ...
10 AM
Orienteering race (Sydney Metro League #1 ) 47:30 [4] *** 6.4 km (7:25 / km) +125m 6:46 / km
ahr:170 max:179 spiked:9/10c shoes: Asics Gel - Trabuco 13
ok for first couple, bad route choice to #3 (thought it was risky but decided to give it a go) .. kinda killed me for the rest of the run ...
felt better running out to collect the controls .. the path from #2 to #3 was much better the second time ...
felt better running out to collect the controls .. the path from #2 to #3 was much better the second time ...
12 PM
Orienteering (collecting controls) 37:00 [3] *** 4.4 km (8:25 / km) +120m 7:24 / km
ahr:145 max:164 spiked:4/4c shoes: Asics Gel - Trabuco 13
Wednesday Mar 28, 2012 #
6 PM
Orienteering race (Summer series 27) 56:00 [4] *** 10.33 km (5:25 / km) +150m 5:03 / km
ahr:168 max:181 spiked:29/30c shoes: Asics Gel - Trabuco 13
last event of summer series
600-110 points
felt slow in some parts but ran almost all of it (stairs + careful map reading is my excuse)
600-110 points
felt slow in some parts but ran almost all of it (stairs + careful map reading is my excuse)