Training Log Archive: coadyIn the 7 days ending Mar 3, 2012:
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Wednesday Feb 29, 2012 #
6 PM
Orienteering race (Summer Series 22) 55:40 [5] *** 9.5 km (5:52 / km) +280m 5:06 / km
ahr:164 max:174 spiked:30/30c shoes: Asics Gel - Trabuco 13
600-110 points
great course, lots of tracks (some hard to follow / slow to run / slippery - I think a few people had some navigation errors around some of the tracks)
started late and decided to leave most of the street controls to the end as the bush ones would be harder to read the map if it gets too dark
56 mins (~7 mins behind Glenn Horrocks) which is my best result so far with getting all controls
loved the weather (light rain .. slippery but felt I could keep a faster pace due to the lack of heat!)
great course, lots of tracks (some hard to follow / slow to run / slippery - I think a few people had some navigation errors around some of the tracks)
started late and decided to leave most of the street controls to the end as the bush ones would be harder to read the map if it gets too dark
56 mins (~7 mins behind Glenn Horrocks) which is my best result so far with getting all controls
loved the weather (light rain .. slippery but felt I could keep a faster pace due to the lack of heat!)
Monday Feb 27, 2012 #
Event: Sydney Sprint Series #9
6 PM
Orienteering race (Sprint series 9) 17:06 [5] *** 3.68 km (4:39 / km) +50m 4:21 / km
ahr:168 max:176 spiked:18/18c shoes: New Balance MT411GB
felt pretty good, minor hiccup going to 12 (5-10 seconds?) apart from that ran hard to 11/12 then slowed a little as I couldn't keep up the pace
really liked the map / route choices / control placement
it did take over 1 hour to drive there from Mac uni .. (5km)
I was already 30 minutes late to Ultimate when leaving ...
really liked the map / route choices / control placement
it did take over 1 hour to drive there from Mac uni .. (5km)
I was already 30 minutes late to Ultimate when leaving ...
8 PM
Ultimate race (NSL div 2) 45:00 [3] 2.77 km (16:15 / km)
ahr:133 max:166
9v10 playoff .. we lost 15-10
was over 30 minutes late
was over 30 minutes late