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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coady

In the 7 days ending Feb 28, 2012:

activity # timemileskm+m
  Ultimate4 3:25:00 8.8(23:17) 14.17(14:28)
  Orienteering2 1:18:36 8.44(9:18) 13.59(5:47) 34246 /48c95%
  Total6 4:43:36 17.25(16:26) 27.76(10:13) 34246 /48c95%

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WeThFrSaSuMoTu

Monday Feb 27, 2012 #

6 PM

Orienteering race (Sprint series 9) 17:06 [5] *** 3.68 km (4:39 / km) +50m 4:21 / km
ahr:168 max:176 spiked:18/18c shoes: New Balance MT411GB

felt pretty good, minor hiccup going to 12 (5-10 seconds?) apart from that ran hard to 11/12 then slowed a little as I couldn't keep up the pace
really liked the map / route choices / control placement
it did take over 1 hour to drive there from Mac uni .. (5km)
I was already 30 minutes late to Ultimate when leaving ...
8 PM

Ultimate race (NSL div 2) 45:00 [3] 2.77 km (16:15 / km)
ahr:133 max:166

9v10 playoff .. we lost 15-10
was over 30 minutes late
9 PM

Ultimate (NSL div 1 ) 1:15:00 [3] 5.5 km (13:38 / km)
ahr:144 max:177

semi final, lost by about 4
didn't get a sub, 3 guys from our roster were missing, we had 1 sub but there was always someone else wanting it more ..
started to struggle in the last 10 minutes ..

Wednesday Feb 22, 2012 #

5 PM

Orienteering race (Summer Series 21) 1:01:30 [4] *** 9.91 km (6:12 / km) +292m 5:25 / km
ahr:161 max:172 spiked:28/30c shoes: New Balance MT411GB

600-170 pts
felt much better than the previous week (perhaps finally recovered from DUO + rogaine)
run hard - probably too hard early, walked some hills, finished reasonably strong.
really liked the course, tracks, position of and use of real markers, double checked planned route a few times to see if I could improve.
even glanced at the view a few times on one of the tracks.
8 PM

Ultimate (pickup game / warm up) 15:00 [3] 1.0 km (15:00 / km)
ahr:136 max:155

9 PM

Ultimate race (Hills league Div 1) 1:10:00 [4] 4.9 km (14:17 / km)
ahr:143 max:178

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