Training Log Archive: coadyIn the 7 days ending Feb 27, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 27, 2012 #
Event: Sydney Sprint Series #9
6 PM
Orienteering race (Sprint series 9) 17:06 [5] *** 3.68 km (4:39 / km) +50m 4:21 / km
ahr:168 max:176 spiked:18/18c shoes: New Balance MT411GB
felt pretty good, minor hiccup going to 12 (5-10 seconds?) apart from that ran hard to 11/12 then slowed a little as I couldn't keep up the pace
really liked the map / route choices / control placement
it did take over 1 hour to drive there from Mac uni .. (5km)
I was already 30 minutes late to Ultimate when leaving ...
really liked the map / route choices / control placement
it did take over 1 hour to drive there from Mac uni .. (5km)
I was already 30 minutes late to Ultimate when leaving ...
8 PM
Ultimate race (NSL div 2) 45:00 [3] 2.77 km (16:15 / km)
ahr:133 max:166
9v10 playoff .. we lost 15-10
was over 30 minutes late
was over 30 minutes late
Wednesday Feb 22, 2012 #
5 PM
Orienteering race (Summer Series 21) 1:01:30 [4] *** 9.91 km (6:12 / km) +292m 5:25 / km
ahr:161 max:172 spiked:28/30c shoes: New Balance MT411GB
600-170 pts
felt much better than the previous week (perhaps finally recovered from DUO + rogaine)
run hard - probably too hard early, walked some hills, finished reasonably strong.
really liked the course, tracks, position of and use of real markers, double checked planned route a few times to see if I could improve.
even glanced at the view a few times on one of the tracks.
felt much better than the previous week (perhaps finally recovered from DUO + rogaine)
run hard - probably too hard early, walked some hills, finished reasonably strong.
really liked the course, tracks, position of and use of real markers, double checked planned route a few times to see if I could improve.
even glanced at the view a few times on one of the tracks.
8 PM
Ultimate (pickup game / warm up) 15:00 [3] 1.0 km (15:00 / km)
ahr:136 max:155
9 PM
Ultimate race (Hills league Div 1) 1:10:00 [4] 4.9 km (14:17 / km)
ahr:143 max:178