Training Log Archive: coadyIn the 7 days ending Feb 20, 2012:
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Monday Feb 20, 2012 #
Event: Sydney Sprint Series #8
5 PM
Orienteering race (Sprint series 8) 21:45 [5] ***** 2.6 km (8:22 / km) +160m 6:24 / km
ahr:159 max:177 spiked:13/18c shoes: Asics Gel - Trabuco 13
started gps about 30 second late ...
wrong track to # 1 ..
couldn't find 1 .. found 2 ..
still couldn't find 1, considered jumping down a dangerous cliff, but couldn't see control, guessed right that huge boulder wasn't mapped, eventually found 1.
I think i may have struggled with the scale of the map on the first few controls.
found 8 before 7
splits say I lost time on 1,3,5,7,12, but had a blinder on # 10 .. sounds about right !
wrong track to # 1 ..
couldn't find 1 .. found 2 ..
still couldn't find 1, considered jumping down a dangerous cliff, but couldn't see control, guessed right that huge boulder wasn't mapped, eventually found 1.
I think i may have struggled with the scale of the map on the first few controls.
found 8 before 7
splits say I lost time on 1,3,5,7,12, but had a blinder on # 10 .. sounds about right !
Sunday Feb 19, 2012 #
9 AM
Ultimate race (weekend tournie SMO) 4:00:00 [3]
Saturday Feb 18, 2012 #
9 AM
Ultimate race (weekend tournie SMO) 4:00:00 [3]
Wednesday Feb 15, 2012 #
12 PM
GYM (Aqua) (Pilates) 55:00 [2]
6 PM
Orienteering race (Summer Series 20) 1:09:53 [3] *** 10.36 km (6:45 / km) +460m 5:31 / km
ahr:152 max:169 spiked:29/30c shoes: Asics Gel - Trabuco 13
600 pts - 250 penalty
very hilly, felt like I struggled, not sure if it was the hills talking or not fully recovered from weekend, i'd say both.
very hilly, felt like I struggled, not sure if it was the hills talking or not fully recovered from weekend, i'd say both.