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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coady

In the 1 days ending Jun 6, 2015:

activity # timemileskm+m
  Orienteering1 20:26 2.05(9:58) 3.3(6:12) 27
  Total1 20:26 2.05(9:58) 3.3(6:12) 27

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Sa

Saturday Jun 6, 2015 #

Orienteering race (QBIII Day 1 SL7) 20:26 [5] 3.3 km (6:12 / km) +27m 5:57 / km

good run, slowis at first, but managed a good speed until running out of puff at the end
minor errors
10s at 1 cheching N rockface first
20s at 8 drifting S almost to 11, glad i didn't see control else i may have gone to it
10s at 19, came out of 18 at 90 degrees off .. but recovered ok, think i was just too tired, don't remember doing that.

was equal to Jock at 17 and ahead of Greg Barbour, but didn't have the legs at the end.

AP splits have no errors so I guess that is a good thing.

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