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Training Log Archive: coady

In the 1 days ending Jun 4, 2015:

activity # timemileskm+m
  GYM1 40:00
  Total1 40:00
averages - sleep:6.2 rhr:58 weight:84.9kg

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Th

Thursday Jun 4, 2015 #

8 AM

Note
rhr:58 slept:6.2 weight:84.9kg

first time weight has been below 85kg for a long time

was 97kg in feb/march this year

currently 85-87.5kg depending on time of day ...

goal is to be 80kg (weight was just under 80kg about 2-3 years ago)
12 PM

GYM 40:00 [3]

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