Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coady

In the 1 days ending Jun 1, 2015:

activity # timemileskm+m
  GYM (Aqua)1 45:00
  swimming1 25:00
  running1 9:45 1.24(7:51) 2.0(4:53)
  Total2 1:19:45 1.24 2.0

«»
1:19
0:00
» now
Mo

Monday Jun 1, 2015 #

1 PM

running (treadmill) 9:45 [3] 2.0 km (4:53 / km)

jog to get the legs moving before aqua

GYM (Aqua) 45:00 [3]

6 PM

swimming 25:00 [3]

10 free, 4 brest, 2 back ... i think

« Earlier | Later »