Training Log Archive: coady

In the 1 days ending Sep 26, 2013:

activity

time

miles

GYM (Aqua)

55:00

running

22:00

2.49

(8:51)

4.0

(5:30)

Total

1:17:00

2.49

4.0

1:17

0:00

11 AM

running (lunch run) 22:00 [3] 4.0 km (5:30 / km) +99m 4:54 / km

testing new gps ...$99 ALDI .. looks ok but not sure about accuracy

(testing fitness too, this didn't fare as well)

12 PM

GYM (Aqua) (Aqua) 55:00 [3]