Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coady

In the 1 days ending Jun 8, 2013:

activity # timemileskm+m
  Orienteering1 16:28 2.08(7:55) 3.35(4:55) 19
  Total1 16:28 2.08(7:55) 3.35(4:55) 19

«»
0:16
0:00
» now
Sa

Saturday Jun 8, 2013 #

Event: QBIII
 
1 PM

Orienteering race (QBIII-sprint) 16:28 [5] 3.35 km (4:55 / km) +19m 4:47 / km
ahr:168 max:176

reasonably clean run, only mistake was going to the left at 10 . lost perhaps 5 seconds there.

10 seconds behind Andy at #6

still 2.5 mins slower than the fastest on the course.
3rd in m21A, 8th in course

« Earlier | Later »