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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coady

In the 1 days ending Sep 28, 2012:

activity # timemileskm+m
  Orienteering1 21:32 2.49(8:40) 4.0(5:23) 5021 /24c87%
  Total1 21:32 2.49(8:40) 4.0(5:23) 5021 /24c87%

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Fr

Friday Sep 28, 2012 #

10 AM

Orienteering race (Aus Sprint Champs) 21:32 [5] ***** 4.0 km (5:23 / km) +50m 5:04 / km
spiked:21/24c shoes: Inov-8 Mudclaw 333

M21E 3.4k 90m
23rd / 36

lost 30 secs on the first control - overran it - not adjusted to scale!!
saw Ian coming back to 1 (started 1 min before me) was determined to stay ahead of him as long as possible
may have lost a little on 2 by going high?!
3 and 4 were good
went around to 5 possibly lost a little
lost a few seconds at 8 going N from the control to 9, Ian overtook me while I did this.
10-13 slow on rocks, Ian was a little faster, lost him at 13
wobble at 18
sprained ankle on the way to 20.. was ok after about 1-2 minutes of hobbling
wobble at 22

ran hard for the first 2/3 .. had to slow for the last 1/3 was careful on very difficult terrain (wet rocks)

was about 20 secs slower than my goal (based on 1/3 more than winners time)

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