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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coady

In the 1 days ending Sep 25, 2012:

activity # timemileskm+m
  Orienteering1 59:19 4.95(12:00) 7.96(7:27) 26011 /16c68%
  Total1 59:19 4.95(12:00) 7.96(7:27) 26011 /16c68%

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Tuesday Sep 25, 2012 #


My mum did an Easy course, 60 mins for 2.8k, but there were 3 controls which were through the bush with no handrails .. I was surprised by the difficulty, and she liked the challenge, perhaps she may try a moderate soon!
1 PM

Orienteering race (The Right Royal Runaround) 59:19 [4] *** 7.96 km (7:27 / km) +260m 6:24 / km
ahr:161 max:179 spiked:11/16c

Schools champs - Mens Hard 1 - 6.6k - 215m

made a few small errors, but had trouble running, I think the cold I have had since Wed last week has caught up with me - or I have not recovered from Sundays run ... or both?!?

Felt like I was running fine for a few minutes then had nothing for the next few minutes, and not much for the hills. was hoping of sub 60 minutes since there was a 40 min winning time for the Schools champs, so am happy to have battled under that time.

am hoping for a strong sprint on Friday, I don't think i'll be very competitive in the aus champs for 14.5k and 350 climb!

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