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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coady

In the 1 days ending Sep 22, 2012:

activity # timemileskm+m
  Orienteering1 1:08:03 4.54(15:00) 7.3(9:19) 120
  running1 15:00
  Total1 1:23:03 4.54 7.3 120

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Sa

Saturday Sep 22, 2012 #

1 PM

Orienteering race (Aus Mid Champs) 1:08:03 [5] ***** 7.3 km (9:19 / km) +120m 8:37 / km
ahr:170 max:181 shoes: Inov-8 Oroc 340

M21E, 5.275 km, 27th of 29

3 min error at 3 .. was too far right, then came back too far.
8 mins error at 10 .. hit wrong watercourse/ditch which pushed me left, relocated to the track and did the same thing, hit control 16 but knew it wasn't mine, hit it again and saw some elites punching it so checked the number and realised it was 16, back to 10 from there. Saw Eddie Wymer here and a few more time over the next few controls.
lost a little at 12, but rest of the run was pretty clean

struggled for speed, terrain had lots of fallen logs to slow me down .. and hills at the end hurt.
not too pleased with the run, but happy to finish and not be at the bottom.

running warm up/down (warm down) 15:00 [1]

warm down jog with Jock Davis, Eddie Wymer and Andy Hogg

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