Training Log Archive: coadyIn the 1 days ending Aug 28, 2012:
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Tuesday Aug 28, 2012 #
12 PM
running (Lunch run) 55:21 [4] 10.0 km (5:32 / km) +220m 4:59 / km
ahr:163 max:177 shoes: Asics Gel - Trabuco 13
Run same loop as last week with Amanda. slight detour for drink.
went without ankle brace, felt much better
My preferred shoe (New Balance) has a broken shoelace eyelet, I ordered some inov-8's as a replcement, my Asics can give me a sore foot :( started to feel some discomfort at the end of the run.
walked the last steep hill (just before the end of Busaco Rd) but had a good run for the rest.
went without ankle brace, felt much better
My preferred shoe (New Balance) has a broken shoelace eyelet, I ordered some inov-8's as a replcement, my Asics can give me a sore foot :( started to feel some discomfort at the end of the run.
walked the last steep hill (just before the end of Busaco Rd) but had a good run for the rest.
1 PM
GYM (Aqua) (aqua) 55:00 [3]
warm down from run with an aqua session, then a burger and chips ...