Training Log Archive: Tim CIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
orienteering 43:00 [3] 7.0 km (6:09 / km) +300m 5:04 / km
24c shoes: Inov8 O-rock 280 (2- blue)
Very solid first 9 controls, then caught up to Carcas and preceded to stop navigating, lost 45ish secs at #10, then 2min at #14 (with a few others) and then 1min at #19. Running decently and I guess 4ish min isn't terrible, but still frustrating to lose focus again on what could've been a really good run.
Ended up in 4th, 5ish min down on Runesson, 3 on Howald and 1 on Hector.
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov8 O-rock 280 (2- blue)
Saturday Dec 30, 2017 #
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 O-rock 280 (2- blue)
orienteering race 1:43:00 [4] 14.0 km (7:21 / km) +500m 6:15 / km
30c shoes: Inov8 O-rock 280 (2- blue)
Felt like I was crawling around a bit, but still hitting controls half decently, then fecked #17 majorly. Route into it was fine, but hit a control about 50m south that seemed to make sense and just kept on relocating to that control before Freddie caught me and led me into the actual one.. lost 8min or so stuffing around there.. A few other 30 sec-1min mistakes the rest of the course, so should really have been running closer to 90min.. Still would've been smashed by Hector though with an 84. Hoping the body feels a bit more like running tomorrow.
Friday Dec 29, 2017 #
orienteering 53:10 [3] *** 10.5 km (5:04 / km) +100m 4:50 / km
26c shoes: Inov8 X-talons 200
Solid first half, but started struggling a bit the second half with the heat+ the nav started getting very scrappy and just crawled home the last 7 controls or so.
1:30 lost on #14 and then another 3min or so between #12, #16, #19, #20 and #21.
Happy enough with the result, but pretty disappointed with that second half. Could've been really good if I'd managed to keep focus a bit more. (Probably the best chance for a win with the bushveld terrain+heat)
3:30 down on Hector and a min or so down on Emil.
Thursday Dec 28, 2017 #
orienteering 50:00 [2] 7.0 km (7:09 / km) +200m 6:15 / km
shoes: inov8 O-rock 280
Wednesday Dec 27, 2017 #
running 14:30 [3] 3.1 km (4:41 / km) +50m 4:20 / km
(rest day) shoes: Nike Free 5 (lumo)
Tuesday Dec 26, 2017 #
hiking 1:24:00 [2] 7.0 km (12:00 / km) +400m 9:20 / km
shoes: Inov8 Trail Talon 250 blue
running 37:00 [3] 7.0 km (5:17 / km) +50m 5:06 / km
shoes: Inov8 Trail Talon 250 blue
Monday Dec 25, 2017 #
running 37:50 [3] 7.02 km (5:23 / km) +225m 4:39 / km
shoes: Inov8 Trail Talon 250 blue