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Training Log Archive: Tim C

In the 7 days ending Dec 29, 2017:

activity	#	time	miles		km		+m
hiking	3	6:04:00	16.78	(21:42)	27.0	(13:29)	850
running	6	2:27:30	17.66	(8:21)	28.42	(5:11)	585
orienteering	2	1:43:10	10.87	(9:29)	17.5	(5:54)	300	26c
Total	11	10:14:40	45.31	(13:34)	72.92	(8:26)	1735	26c

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Friday Dec 29, 2017 #

Event: Big 5 Orienteering

orienteering 53:10 [3] *** 10.5 km (5:04 / km) +100m 4:50 / km
26c shoes: Inov8 X-talons 200

Big 5 day 1.

Solid first half, but started struggling a bit the second half with the heat+ the nav started getting very scrappy and just crawled home the last 7 controls or so.

1:30 lost on #14 and then another 3min or so between #12, #16, #19, #20 and #21.

Happy enough with the result, but pretty disappointed with that second half. Could've been really good if I'd managed to keep focus a bit more. (Probably the best chance for a win with the bushveld terrain+heat)

3:30 down on Hector and a min or so down on Emil.

9 AM

running warm up/down 25:00 [2] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Inov8 X-talons 200

Before and after

M21E - Splits

Thursday Dec 28, 2017 #

6 PM

orienteering 50:00 [2] 7.0 km (7:09 / km) +200m 6:15 / km
shoes: inov8 O-rock 280

Training map

Wednesday Dec 27, 2017 #

9 PM

running 14:30 [3] 3.1 km (4:41 / km) +50m 4:20 / km
(rest day) shoes: Nike Free 5 (lumo)

Laps of the block

Tuesday Dec 26, 2017 #

11 AM

hiking 1:24:00 [2] 7.0 km (12:00 / km) +400m 9:20 / km
shoes: Inov8 Trail Talon 250 blue

Up the gorge at royal natal

1 PM

running 37:00 [3] 7.0 km (5:17 / km) +50m 5:06 / km
shoes: Inov8 Trail Talon 250 blue

Down from the gorge.

Monday Dec 25, 2017 #

running 37:50 [3] 7.02 km (5:23 / km) +225m 4:39 / km
shoes: Inov8 Trail Talon 250 blue

Loop around the Fernwood trails. Scared a few zebra and blesbok.

Sunday Dec 24, 2017 #

running 16:45 [2] 3.15 km (5:19 / km) +30m 5:05 / km
(rest day) shoes: inov8 O-rock 280

Attempting to make different Christmas themed gps tracks in the ardmore forest. Christmas tree was half decent, but the rest were pretty poor.

Saturday Dec 23, 2017 #

5 AM

hiking 40:00 [2] 3.0 km (13:20 / km) +250m 9:25 / km
shoes: salamon wings 2

Some more mandatory sunrise peak missions to admire some absolutely insane views!! Up to the closest peak+,"a bit on the ridgeline

9 AM

hiking 4:00:00 [3] 17.0 km (14:07 / km) +200m 13:20 / km
shoes: salamon wings 2

Back down. Feeling the knees a bit on the descents.

7 PM

running 16:25 [3] 3.15 km (5:13 / km) +180m 4:03 / km
shoes: Inov8 f-lite 195 black

From wits end, up "the steepest hill in Africa" (as dubbed by my cousins 10ish years ago), a bit further up towards monks cowl and then down to the house.

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