Training Log Archive: Tim CIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 53:35 [4] 9.27 km (5:47 / km) +310m 4:57 / km
shoes: Inov8 O-rock 280 (2- blue)
orienteering 1:02:00 [4] 11.98 km (5:10 / km) +450m 4:21 / km
shoes: Inov8 O-rock 280 (2- blue)
orienteering 27:45 [3] 4.26 km (6:31 / km) +90m 5:53 / km
shoes: Inov8 X-talon 225 black+red
orienteering 21:05 [3] 3.45 km (6:06 / km) +87m 5:25 / km
shoes: Inov8 X-talon 225 black+red
orienteering 23:29 [3] 2.61 km (9:00 / km) +67m 7:58 / km
shoes: Inov8 X-talon 225 black+red
orienteering 39:42 [3] 6.48 km (6:07 / km) +135m 5:33 / km
shoes: Inov8 X-talon 225 black+red
running 35:54 [3] 8.02 km (4:29 / km) +32m 4:23 / km
shoes: Inov8 trailroc 245 #2
running 57:25 [3] 10.26 km (5:36 / km) +341m 4:48 / km
shoes: Inov8 f-lite 195 black