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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tim C

In the 10 days ending Jul 15, 2012:

activity # timemileskm+m
  orienteering9 7:20:57 35.73(12:20) 57.5(7:40) 1380
  hiking3 4:00:00 13.05(18:24) 21.0(11:26) 300
  dynamic stretching5 1:30:00 3.73(24:08) 6.0(15:00) 50
  swimming2 1:10:00 1.24 2.0
  running1 25:00 3.11(8:03) 5.0(5:00) 50
  Total15 14:25:57 56.86 91.5 1780

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Sunday Jul 15, 2012 #

10 AM

orienteering race (brazda) 1:19:00 [3] 9.0 km (8:47 / km) +300m 7:31 / km
shoes: inov8 O-rock 280

terrible!

dynamic stretching warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: salamon wings 2

Saturday Jul 14, 2012 #

10 AM

dynamic stretching warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: inov8 O-rock 280

orienteering race (brazda) 1:30:02 [3] 9.0 km (10:00 / km) +300m 8:34 / km
shoes: inov8 O-rock 280

worst race ive ever had

Friday Jul 13, 2012 #

3 PM

dynamic stretching warm up/down (jahodna) 20:00 [2] 1.0 km (20:00 / km)
shoes: inov8 O-rock 280

orienteering race (jahodna) 1:03:34 [3] 8.0 km (7:57 / km) +300m 6:41 / km
shoes: inov f-lite 195

horrible- bad day

Thursday Jul 12, 2012 #

3 PM

orienteering race (izra) 39:23 [3] 5.0 km (7:53 / km) +150m 6:51 / km
shoes: inov8 O-rock 280

wow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! extremely different to any terrain ive ever run on- crazy contour detail. had a pretty terrible run

dynamic stretching warm up/down 25:00 [2] 2.0 km (12:30 / km) +50m 11:07 / km
shoes: inov8 O-rock 280

Wednesday Jul 11, 2012 #

swimming 1:00:00 [2] 2.0 km (30:00 / km)

swam with christie almost all the way around the dam we went to.

Tuesday Jul 10, 2012 #

8 AM

orienteering (bankov) 1:00:00 [2] 7.0 km (8:34 / km) +80m 8:06 / km
shoes: inov8 O-rock 280

did the jwoc relay model, felt really tired today, so took it really slow. course distance was 5.3
5 PM

orienteering (bankov) 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 O-rock 280

went back to bankov because we couldnt find any other nearby maps to train on. we split into 2 teams and did a relay thing on map memory- i was nominated to do most of the controls in our team, so was really dead by the end of it.

Monday Jul 9, 2012 #

7 AM

orienteering warm up/down (Park Angelinum) 25:00 [2] 3.5 km (7:09 / km)
shoes: inov8 f-lite 195 red

did the jwoc sprint model on map memory with colin as warm up. Id do one control and hen hed do the next
8 AM

orienteering (dolna brana) 19:00 [3] 4.5 km (4:13 / km)
shoes: inov8 f-lite 195 red

did the mens jwoc course, unfortunately lots of the smaller alleyways were closed off and we had to find some alternative routes into some controls. the navigation was really easy so had very minimal mistakes- just need to decide on route choices quicker. course distance was only 2.9

Sunday Jul 8, 2012 #

8 AM

running 25:00 [2] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: inov8 f-lite 195 red

last day in Germany. a few of us went for an easy jog to goslar and back along the forest trails, was feeling rather sore and stiff

Saturday Jul 7, 2012 #

8 AM

hiking 2:00:00 [2] 10.0 km (12:00 / km) +200m 10:55 / km
shoes: la sportiva trail shock

went to go find a few geocaches nearby where we were staying and then carried on to goslar and then back home
3 PM

dynamic stretching warm up/down (Huneberg Harz #4) 15:00 [2] 1.0 km (15:00 / km)
shoes: inov8 O-rock 280

warm up before the final event in germany

orienteering race (Huneberg Harz #4) 44:58 [4] 7.5 km (6:00 / km) +250m 5:08 / km
shoes: inov8 O-rock 280

had a decent result in this race (4th- 4min behind winner) but didnt ever relly get into the map and relied quite a lot on luck with finding the controls.
most of the climb for the course was on 1 control which really killed the legs and tired me out for the last few controls. overall a pretty good 4 days of orienteering- finished 3rd overall 5% behind the winners total time

Friday Jul 6, 2012 #

5 AM

hiking 1:00:00 [2] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: la sportiva trail shock

Decided to get up and go watch the sunrise, but unfortunately germany doesn't seem to have very amazing sunrises, so didn't see much. Decided to walk on a bit further afterwards to check some of the trails in the forests
7 AM

hiking (urban hiking) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: inov f-lite 195

went for a walk to goslar and back with dylan
2 PM

swimming 10:00 [2]

went swimming at the dam we went to previously. then went to an open day for a track toboggan thing nearby which was really awesome!

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