Training Log Archive: Tim C

In the 1 days ending Jul 15, 2012:

activity

time

miles

orienteering

1:19:00

5.59

(14:08)

9.0

(8:47)

300

dynamic stretching

15:00

0.62

(24:08)

1.0

(15:00)

Total

1:34:00

6.21

(15:08)

10.0

(9:24)

300

1:34

0:00

10 AM

orienteering race (brazda) 1:19:00 [3] 9.0 km (8:47 / km) +300m 7:31 / km
shoes: inov8 O-rock 280

terrible!

dynamic stretching warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: salamon wings 2