Training Log Archive: Tim C

In the 1 days ending Jul 14, 2012:

activity

time

miles

orienteering

1:30:02

5.59

(16:06)

9.0

(10:00)

300

dynamic stretching

15:00

0.62

(24:08)

1.0

(15:00)

Total

1:45:02

6.21

(16:54)

10.0

(10:30)

300

1:45

0:00

10 AM

dynamic stretching warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: inov8 O-rock 280

orienteering race (brazda) 1:30:02 [3] 9.0 km (10:00 / km) +300m 8:34 / km
shoes: inov8 O-rock 280

worst race ive ever had