Training Log Archive: Tim C

In the 1 days ending Jul 13, 2012:

activity

time

miles

orienteering

1:03:34

4.97

(12:47)

8.0

(7:57)

300

dynamic stretching

20:00

0.62

(32:11)

1.0

(20:00)

Total

1:23:34

5.59

(14:57)

9.0

(9:17)

300

1:23

0:00

3 PM

dynamic stretching warm up/down (jahodna) 20:00 [2] 1.0 km (20:00 / km)
shoes: inov8 O-rock 280

orienteering race (jahodna) 1:03:34 [3] 8.0 km (7:57 / km) +300m 6:41 / km
shoes: inov f-lite 195

horrible- bad day