Training Log Archive: Tim CIn the 1 days ending Jul 9, 2012:
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Monday Jul 9, 2012 #
7 AM
orienteering warm up/down (Park Angelinum) 25:00 [2] 3.5 km (7:09 / km)
shoes: inov8 f-lite 195 red
did the jwoc sprint model on map memory with colin as warm up. Id do one control and hen hed do the next
8 AM
orienteering (dolna brana) 19:00 [3] 4.5 km (4:13 / km)
shoes: inov8 f-lite 195 red
did the mens jwoc course, unfortunately lots of the smaller alleyways were closed off and we had to find some alternative routes into some controls. the navigation was really easy so had very minimal mistakes- just need to decide on route choices quicker. course distance was only 2.9