Training Log Archive: Tim CIn the 1 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
Event: JWOC 2012 Kosice SLOVAKIA
8 AM
hiking 2:00:00 [2] 10.0 km (12:00 / km) +200m 10:55 / km
shoes: la sportiva trail shock
went to go find a few geocaches nearby where we were staying and then carried on to goslar and then back home
3 PM
dynamic stretching warm up/down (Huneberg Harz #4) 15:00 [2] 1.0 km (15:00 / km)
shoes: inov8 O-rock 280
warm up before the final event in germany
orienteering race (Huneberg Harz #4) 44:58 [4] 7.5 km (6:00 / km) +250m 5:08 / km
shoes: inov8 O-rock 280
had a decent result in this race (4th- 4min behind winner) but didnt ever relly get into the map and relied quite a lot on luck with finding the controls.
most of the climb for the course was on 1 control which really killed the legs and tired me out for the last few controls. overall a pretty good 4 days of orienteering- finished 3rd overall 5% behind the winners total time
most of the climb for the course was on 1 control which really killed the legs and tired me out for the last few controls. overall a pretty good 4 days of orienteering- finished 3rd overall 5% behind the winners total time