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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tim C

In the 1 days ending Mar 11, 2012:

activity # timemileskm+m
  orienteering1 54:05 3.73(14:30) 6.0(9:01) 200
  Total1 54:05 3.73(14:30) 6.0(9:01) 200

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Su

Sunday Mar 11, 2012 #

9 AM

orienteering race (phambili cc O) 54:05 [3] 6.0 km (9:01 / km) +200m 7:44 / km
shoes: la sportiva trail shock

1st brown course ever- good run with no major mistakes, but just a bit slow finding the controls once I was in the circle

BROWN - Splits

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