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Training Log Archive: Tim C

In the 1 days ending Mar 10, 2012:

activity # timemileskm+m
  running1 41:20 6.21(6:39) 10.0(4:08) 40
  Total1 41:20 6.21(6:39) 10.0(4:08) 40

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Sa

Saturday Mar 10, 2012 #

6 AM

running 41:20 [4] 10.0 km (4:08 / km) +40m 4:03 / km
shoes: inov f-lite 195

Good run with mike while at bushtrails for the schools orienteering camp

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