Training Log Archive: Tim CIn the 1 days ending Mar 8, 2012:
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Thursday Mar 8, 2012 #
5 AM
dynamic stretching 15:00 [1] 0.5 km (30:00 / km)
shoes: inov f-lite 195
6 AM
running 27:15 [3] 6.0 km (4:33 / km) +60m 4:20 / km
shoes: inov f-lite 195
Good run with john and rolf
1 PM
running 30:00 [3] 2.0 km (15:00 / km)
shoes: inov f-lite 195
Some sprints and things for PE
3 PM
hockey 2:00:00 [2] 5.0 km (24:00 / km)
shoes: inov f-lite 195
Tennis was canceled because of the rain so I decided to try some hockey- did about an hour on grass and an hour indoor
5 PM
dynamic stretching 15:00 [1] 0.5 km (30:00 / km)
shoes: inov f-lite 195
running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: inov f-lite 195
Warm up to the hills
6 PM
running hills 21:00 [4] 4.0 km (5:15 / km) +240m 4:02 / km
shoes: inov f-lite 195
8- 250m hill runs with a jog back down to the bottom as rest
running warm up/down 5:00 [1] 0.6 km (8:20 / km) +20m 7:09 / km
shoes: inov f-lite 195
Cool down jog back to school