3 PM
running warm up/down 17:00 [3] 3.8 km (4:28 / km) +40m 4:15 / km
shoes: inov f-lite 195
Easy warm up run with jess
dynamic stretching 15:00 [1] 0.5 km (30:00 / km)
shoes: inov f-lite 195
athletics (straights and bends) 15:00 [3] 3.2 km (4:41 / km)
shoes: inov f-lite 195
Sprint 100m- jog 100m- 4 laps, 4min break and then another set