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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tim C

In the 1 days ending Mar 5, 2012:

activity # timemileskm+m
  running2 34:20 4.04(8:30) 6.5(5:17) 60
  orienteering1 12:48 1.24(10:18) 2.0(6:24) 30
  athletics1 2:28 0.62(3:58) 1.0(2:28)
  Total3 49:36 5.9(8:24) 9.5(5:13) 90

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Mo

Monday Mar 5, 2012 #

6 AM

running 24:20 [3] 5.5 km (4:25 / km) +60m 4:12 / km
shoes: inov f-lite 195

2km loop at about 5min/km, 3,5km loop at about 4min/km

athletics (strides) 2:28 [4] 1.0 km (2:28 / km)
shoes: inov f-lite 195

10- 100m strides with 20sec rest in between
4 PM

orienteering race (botanical gardens O) 12:48 [4] 2.0 km (6:24 / km) +30m 5:57 / km
shoes: inov f-lite 195

Okay run with about 1min mistake in total
5 PM

running warm up/down (cntrl collecting after O) 10:00 [1] 1.0 km (10:00 / km)
shoes: inov f-lite 195


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