Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tim C

In the 1 days ending Mar 2, 2012:

activity

time

miles

tennis

1:00:00

1.24

(48:17)

2.0

(30:00)

running

47:50

7.39

(6:28)

11.9

(4:01)

180

dynamic stretching

15:00

0.31

(48:17)

0.5

(30:00)

Total

2:02:50

8.95

(13:44)

14.4

(8:32)

180

2:02

0:00

» now

Friday Mar 2, 2012 #

6 AM

tennis 1:00:00 [1] 2.0 km (30:00 / km)
shoes: HI-TEC tennis shoes

3 PM

running warm up/down 13:15 [4] 3.6 km (3:41 / km) +60m 3:24 / km
shoes: inov f-lite 195

Good- fast warm up round the school

running hills (1km hill loops) 11:35 [4] 3.3 km (3:31 / km) +70m 3:10 / km
shoes: inov f-lite 195

3- continuous 1km hill loops trying to decrease time by 15 seconds for each, pushed the 1st one a bit hard so didn't quite cut 15 seconds on each
1st- 4:02
2nd- 3:51
3rd-3: 41

dynamic stretching 15:00 [2] 0.5 km (30:00 / km)
shoes: inov f-lite 195

5 PM

running 23:00 [3] 5.0 km (4:36 / km) +50m 4:23 / km
shoes: inov f-lite 195

Easy run with my dog to school and back to fetch some books that I need to study from this weekend

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