Training Log Archive: Tim C

In the 1 days ending Mar 1, 2012:

activity

time

miles

running

48:50

6.46

(7:33)

10.4

(4:42)

100

strength

15:00

Total

1:03:50

6.46

10.4

100

1:03

0:00

6 AM

running 29:30 [3] 6.0 km (4:55 / km) +60m 4:41 / km
shoes: inov f-lite 195

Good run with john+ jess

2 PM

running warm up/down 17:00 [3] 3.6 km (4:43 / km) +40m 4:28 / km
shoes: inov f-lite 195

running 2:20 [4] 0.8 km (2:55 / km)
shoes: inov f-lite 195

2 400's
1:10
1:10

strength 15:00 [3]
shoes: inov f-lite 195