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Training Log Archive: Tim C

In the 1 days ending Feb 29, 2012:

activity # timemileskm+m
  running1 32:00 4.35(7:21) 7.0(4:34) 60
  swimming1 10:00 0.25(40:14) 0.4(25:00)
  Total2 42:00 4.6(9:08) 7.4(5:41) 60

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We

Wednesday Feb 29, 2012 #

6 AM

running 32:00 [3] 7.0 km (4:34 / km) +60m 4:23 / km
shoes: inov f-lite 195

Good run, didn't have anyone to push me 2day though
10 AM

swimming (interhigh) 10:00 [2] 0.4 km (25:00 / km)

Warm- up and race

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