In the 7 days ending Aug 2, 2015:
Löpning warm up/down 30:00 [2]
Orientering race 41:50 [5] 7.13 km (5:52 / km) ahr:162 max:172
Löpning 33:00 [2] 5.0 km (6:36 / km) ahr:125 max:158
Note (rest day)
Löpning 47:00 [3] 7.08 km (6:38 / km) ahr:131 max:171
Konditionsmaskin warm up/down 25:00 [2]
Konditionsmaskin intervals 24:00 [5] ahr:126 max:174
Styrka 21:00 [3]
Löpning warm up/down 15:00 [2]
Orientering 55:00 [3]
Konditionsmaskin warm up/down 24:00 [2]
Konditionsmaskin intervals 24:00 [5] ahr:135 max:170
Rullskidor 58:00 [2] 17.0 km (3:25 / km) ahr:116 max:145
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