Training Log Archive: Roberto D.In the 7 days ending Aug 13, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Aug 13, 2012 #
4 PM
MTB 1:35:23 [1] +310m
Easy ride to Ossana
Sunday Aug 12, 2012 #
10 AM
Corsa warm up/down 18:00 [1] +80m
Orienteering race 1:37:55 [5] +600m
Euromeeting long distance - tough race, I lost some minutes in control point zone.
16th position
16th position
1 PM
Corsa 1:56:03 [2] +1170m
After eating some biscuits, I went to cima Serles (2718m,http://www.orienteering.at/wp-content/uploads/2010...),
Great landscape from the top!
Great landscape from the top!
Saturday Aug 11, 2012 #
11 AM
Corsa warm up/down 25:00 [1] +200m
Orienteering 53:46 [5] +250m
Euromeeting middle distance - Terrain very technical, I did some mistakes and then I took the wrong butterfly.
30th place
30th place
Friday Aug 10, 2012 #
Event: Euromeeting
5 PM
Corsa warm up/down 30:00 [1] +20m
Orienteering race 15:24 [5] +5m
Euromeeting sprint in Innsbruck - one bad mistake that I lost 29 seconds
32th place
32th place
Thursday Aug 9, 2012 #
8 PM
Corsa race 14:23 [5] +70m
Luciolada - 4th place, It was 4200m long (3,25 min/km)
Corsa 23:40 [1] +22m
Wednesday Aug 8, 2012 #
8 PM
Corsa warm up/down 31:50 [1] +87m
Corsa race 13:04 [5] +60m
"ENTORN A DIMAR" - It was 4km (gps), I was happy about my pace (3,16 min/km). 3th place behind Ruatti and Cavallar
Tuesday Aug 7, 2012 #
1 PM
Escursionismo 20:00 [1] +60m
Set up controls
6 PM
Corsa 34:50 [2] +170m
Pick-up controls and run to Marilleva 900.