Training Log Archive: CarlEdmoIn the 7 days ending Dec 8, 2013:
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Tuesday Dec 3, 2013 #
GYM 3:00:00 [3]
Gym being doing everything at least three sessions a week
Got a 3km run down from 14:50 to 12:40 with and average of (50m Climb)
And got a 2000m Row down from 9:45 to 8:21
Injury seems to be getting a lot better, back causing issues but manageable and upper body starting to tone.
Got a 3km run down from 14:50 to 12:40 with and average of (50m Climb)
And got a 2000m Row down from 9:45 to 8:21
Injury seems to be getting a lot better, back causing issues but manageable and upper body starting to tone.