Training Log Archive: CarlEdmoIn the 7 days ending Jun 16, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down (All Warm Ups and Downs) 30:00 [3] 4.0 km (7:30 / km)
slept:10.0
Orienteering race (Horwich Sprint Races) 18:05 [5] ** 3.5 km (5:10 / km) +10m 5:06 / km
spiked:18/21c shoes: Jalas O Shoes
Orienteering race (Horwich Sprint Races) 11:48 [5] *** 3.0 km (3:56 / km) +5m 3:54 / km
spiked:21/21c shoes: Saucony Sprint Shoes
Fell Race warm up/down (Both) 30:00 [3] 4.0 km (7:30 / km) +25m 7:16 / km
slept:8.0 shoes: Fell Running Shoes
Fell Race race (Buckden Pike) 40:01 [5] 6.4 km (6:15 / km) +480m 4:33 / km
shoes: Fell Running Shoes
Cycling 1:00:00 [5] 40.0 km (1:30 / km)
slept:7.0
Orienteering 52:25 [3] *** 7.5 km (6:59 / km) +150m 6:21 / km
spiked:24/27c slept:7.0 shoes: Jalas O Shoes