Training Log Archive: CarlEdmoIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km) +20m 7:42 / km
slept:9.0 shoes: Jalas O Shoes
Orienteering race (British Middle) 36:04 [5] *** 5.5 km (6:33 / km) +190m 5:36 / km
spiked:20/24c shoes: Jalas O Shoes
Orienteering (Sprint Heat) 16:59 [5] *** 3.0 km (5:40 / km) +50m 5:14 / km
spiked:20/22c shoes: Saucony Sprint Shoes
Orienteering (Sprint Final) 14:54 [5] 2.5 km (5:58 / km) +40m 5:31 / km
shoes: Saucony Sprint Shoes
Note
slept:8.0 (injured)
Orienteering 39:28 [3] *** 5.0 km (7:54 / km) +270m 6:13 / km
spiked:16/18c slept:9.0 shoes: Jalas O Shoes