Training Log Archive: CarlEdmoIn the 7 days ending Apr 6, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering warm up/down 30:00 [3] 4.0 km (7:30 / km)
slept:8.0 shoes: Fell Running Shoes
Orienteering race 19:59 [4] *** 4.35 km (4:36 / km) +10m 4:32 / km
ahr:192 max:202 spiked:20/26c shoes: Fell Running Shoes
Walking 15:00 [1] 1.25 km (12:00 / km)
Core Stability 1:00:00 [3]
slept:6.0 (rest day)
Orienteering race 1:12:00 [4] **** 10.32 km (6:59 / km) +364m 5:56 / km
ahr:187 max:200 spiked:26/27c shoes: Jalas O Shoes
Running 32:57 [4] 8.38 km (3:56 / km) +45m 3:50 / km
ahr:183 max:197 slept:8.0 (rest day) shoes: New Balance Road