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Training Log Archive: CarlEdmo

In the 7 days ending Mar 22, 2012:

	activity	#	time	miles		km		+m
	Cycling	7	5:10:00	59.69	(5:12)	96.06	(3:14)
	Core Stability	9	2:50:00
	Walking	4	2:20:00	6.84	(20:29)	11.0	(12:44)
	Fell Race	3	1:50:56	10.47	(10:36)	16.85	(6:35)	530
	Stretching	5	1:00:00
	Running	2	34:50	5.05	(6:54)	8.13	(4:17)	41
	Total	23	13:45:46	82.05		132.04		571
averages - sleep:7.1

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Thursday Mar 22, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0

Still not sleeping well think i am going to have to start taking my tablets again that aid sleep :) Thighs are now completely better after yesterday :) and going for about a 8km run tonight ready for the middle distance this weekend.

9 AM

Walking 40:00 [1] 3.0 km (13:20 / km)

Most important walk of the day to go and get my payslip to see if the buggers are paying me right haha

and oh no they arent they have f*cked it up and under payed me by £200 but they said i will get it in an advanced payment tomorrow :D

Core Stability 20:00 [2]

Abs Work

12 PM

Core Stability 20:00 [2]

Abs Work.

Walking 20:00 [1] 1.5 km (13:20 / km)

Gone to get dinner, ohhhhh and I was discharged from Physio last night, was told i am improving but am not better so need to continue as is and keep it up or it will come back! And have been told that getting up and about at work more will help me!

5 PM

Running 24:50 [4] 6.63 km (3:45 / km) +41m 3:38 / km
ahr:183 max:200 shoes: New Balance Road

Hoping to go for a 8km high speed run ready for this weekend will try put some climb in is possible :)

Ended up only doing 6.63km decided to do a faster section and a slow jog back. I did 4.51km in 15:51 and then a 4 mins rest and just a slower jog back because left calve was stiff. I did 2.12km in 08.59.

Need to stretch Calve now and put some muscle rub on it.

C • Hard run 2

6 PM

Stretching 15:00 [1]

Stretch it out and am going to keep it to this tonight as to rest before the British Middle and Sprint.

Wednesday Mar 21, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0

Thighs are still sore this is getting ridiculous am training tonight though ready for Birish Sprint and Middle :)

Also not sleeping very well am not feeling it atm which isnt good with the British Sprrint and Middle this weekend :/ not in the mood tbh.

I have got Physio on the way home as well at 5pm see what Lizzy has to say but back has been sore lately :/

5 PM

Core Stability 30:00 [1]

Physio showing me some more core work for all my problems and showing me how to do it properly.

6 PM

Cycling 1:30:00 [4] 35.05 km (2:34 / km)

Cycling on my Turbo will put exact distanc ein later :P and am doing less this week due to British.

Core Stability 30:00 [3]

Abs work again will be doing some more later if i have chance!

7 PM

Stretching 20:00 [1]

Stretching out after the bike session.

10 PM

Core Stability (Wobble Board) 10:00 [3]

Tuesday Mar 20, 2012 #

8 AM

Cycling 35:00 [3] 8.0 km (4:23 / km)
slept:7.0 (rest day)

Thighs are still sore are on the up should be a bit better tomorrow :)

C • question 8

Monday Mar 19, 2012 #

Note
(rest day)

909 Km done so far this year ohhhhhh yeah :)and i havent put distances on for a lot of O'events :)

95 Hours and 35 minutes in 79 days not bad :P

C • but! 21

7 AM

Cycling 35:00 [3] 8.0 km (4:23 / km)
slept:7.5 (rest day)

Still trying to work out what i did Saturday night during my black out, was seen getting with someone in a club but dont remember it at all but know i was in the club :/

Legs are still in major pain and are sore to even touch not good at all :/

12 PM

Walking 20:00 [1] 1.5 km (13:20 / km)
(rest day)

Not good at all my thighs are in a lot of pain and it is hard to put any wieght on them kept stubbling at times and shouting in discomfort, need a massage desperately.

Core Stability 20:00 [1]
(rest day)

Abs Work

2 PM

Stretching 10:00 [1]

Lots of pain when stretching may try massage it myself and easy the pain a little :)

7 PM

Core Stability 5:00 [2]

Lots of high speed sit ups :)

Sunday Mar 18, 2012 #

Note
slept:7.0 (rest day)

Went out last night and got completely wrecked! I dont even remember some of it :/ not good at all but thank god i have no hangover woop woop :P

And the front on my thighs are killing me because of the fast desent yesterday always sore after a fell race :/ no pain no gain though :)

Saturday Mar 17, 2012 #

1 PM

Fell Race warm up/down 30:00 [3] 4.0 km (7:30 / km)
slept:8.0 shoes: Fell Running Shoes

Stretching warm up/down 5:00 [1]

2 PM

Fell Race race 1:00:56 [4] 10.85 km (5:37 / km) +530m 4:31 / km
ahr:189 max:201 shoes: Fell Running Shoes

Enjoyed my run was a good route with a fast flat section and then a hill and back, didnt enjoy the weather however and on the way down fell over and slide about 20m on my bum and used my arms to stop me in the mud, hail and rocks, couldnt feel my arms afterwards because of the cold and have some nice grazes haha

3 PM

Fell Race warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Fell Running Shoes

Stretching warm up/down 10:00 [1]

Friday Mar 16, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:8.0

Bit of a rush today so will be doing something at around 4 :)

10 AM

Core Stability 20:00 [1]

Abs Work

2 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Fell Running Shoes

Went for a walk in new shoes with my blisters to see how it was, wasnt to great little sore!

3 PM

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: Fell Running Shoes

Little run in the new shoes blisters a little sore not to bad but not going to do anything more!

4 PM

Cycling 1:00:00 [4] 24.01 km (2:30 / km)
shoes: Fell Running Shoes

Bike session with new shoes to give them a little more wear for tomorrow. will update distance later but should be around 25km not far off i did 24 km

Core Stability 15:00 [2]

Did some more work on the abs while on the bike :)

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