Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CarlEdmo

In the 7 days ending Mar 18, 2012:

activity

time

miles

Cycling

5:00:00

58.48

(5:08)

94.12

(3:11)

Core Stability

2:55:00

Fell Race

1:50:56

10.47

(10:36)

16.85

(6:35)

530

Walking

1:40:00

4.97

(20:07)

8.0

(12:30)

Stretching

45:00

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

12:20:56

74.86

120.47

530

averages - sleep:7.1

3:15

0:00

» now

Sunday Mar 18, 2012 #

Note
slept:7.0 (rest day)

Went out last night and got completely wrecked! I dont even remember some of it :/ not good at all but thank god i have no hangover woop woop :P

And the front on my thighs are killing me because of the fast desent yesterday always sore after a fell race :/ no pain no gain though :)

Saturday Mar 17, 2012 #

1 PM

Fell Race warm up/down 30:00 [3] 4.0 km (7:30 / km)
slept:8.0 shoes: Fell Running Shoes

Stretching warm up/down 5:00 [1]

2 PM

Fell Race race 1:00:56 [4] 10.85 km (5:37 / km) +530m 4:31 / km
ahr:189 max:201 shoes: Fell Running Shoes

Enjoyed my run was a good route with a fast flat section and then a hill and back, didnt enjoy the weather however and on the way down fell over and slide about 20m on my bum and used my arms to stop me in the mud, hail and rocks, couldnt feel my arms afterwards because of the cold and have some nice grazes haha

3 PM

Fell Race warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Fell Running Shoes

Stretching warm up/down 10:00 [1]

Friday Mar 16, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:8.0

Bit of a rush today so will be doing something at around 4 :)

10 AM

Core Stability 20:00 [1]

Abs Work

2 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Fell Running Shoes

Went for a walk in new shoes with my blisters to see how it was, wasnt to great little sore!

3 PM

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: Fell Running Shoes

Little run in the new shoes blisters a little sore not to bad but not going to do anything more!

4 PM

Cycling 1:00:00 [4] 24.01 km (2:30 / km)
shoes: Fell Running Shoes

Bike session with new shoes to give them a little more wear for tomorrow. will update distance later but should be around 25km not far off i did 24 km

Core Stability 15:00 [2]

Did some more work on the abs while on the bike :)

Thursday Mar 15, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:7.0

Am doing a lot of core today am going to do ab work at work and then my core session at home :)

9 AM

Core Stability 20:00 [1]

Abs Excercises, have researched some you can do in ur seat, they are not easy and cant do many as you need arms on ur chair which i dont have haha

11 AM

Core Stability 10:00 [1]

More Ab work

12 PM

Walking 20:00 [1] 1.5 km (13:20 / km)

Went for a walk and kept my abs in tension.

Core Stability 20:00 [1]

Some more abs work basically having to just do crunchs in my chair.

3 PM

Core Stability 10:00 [1]

More abs work :) not more till i get home now :)

5 PM

Core Stability 1:00:00 [1]

The usual core stability, Squats, Plank, Sit Ups etc etc.

C • you've put this in at 10 o ... 6

6 PM

Stretching 10:00 [1]

Physio Stretchs for Back and Legs :)

Wednesday Mar 14, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0

To work and Home as per :P

12 PM

Stretching 20:00 [1]

Back and legs stretchs :P

5 PM

Cycling 1:30:00 [4] 34.11 km (2:38 / km)

Cycling on my Turbo seemed really hard and the blister hurt a little but not to bad :) felt slow.

C • how do you know the distanc... 4

8 PM

Core Stability 20:00 [1]

Did some abs work see if this makes any difference!

Tuesday Mar 13, 2012 #

7 AM

Cycling 30:00 [3] 8.0 km (3:45 / km)
slept:8.0 (rest day)

Monday Mar 12, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0 (rest day)

12 PM

Walking 20:00 [1] 1.5 km (13:20 / km)
(rest day)

Think i am going to start to do some ab work see what happens.

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