Training Log Archive: CarlEdmoIn the 7 days ending Mar 12, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:20:00 [4] **** 12.3 km (6:30 / km) +362m 5:40 / km
ahr:181 max:197 spiked:18/19c slept:8.0 shoes: JALAS O Shoes
Orienteering race (Urban) 1:02:00 [4] *** 11.5 km (5:23 / km) +252m 4:52 / km
ahr:192 max:202 spiked:27/29c slept:8.0 shoes: INOV Mudclaws
Running 1:02:08 [4] 14.5 km (4:17 / km) +150m 4:04 / km
ahr:174 max:190 slept:6.0 shoes: New Balance Road