Training Log Archive: CarlEdmoIn the 7 days ending Mar 5, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:22:00 [4] ***** 10.7 km (7:40 / km) +235m 6:54 / km
spiked:12/16c slept:8.0 shoes: New Balance Road
Cross Training 1:00:00 [1] 8.0 km (7:30 / km)
slept:6.0
Walking 15:00 [1] 2.0 km (7:30 / km)
Note