Training Log Archive: CarlEdmoIn the 1 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
11 AM
Running 32:57 [4] 8.38 km (3:56 / km) +45m 3:50 / km
ahr:183 max:197 slept:8.0 (rest day) shoes: New Balance Road
Felt better than usual :) no sore limbs or anything definaitely lost some fitness as that was a hard run but i managed it at least so that a good thing :) only doing this today as i have a race tomorrow am going to slowly get back into doing less training more runs were possible. Here are my splits.
1) Time: 6:35.4, Distance: 1 Mile, Avg Pace 6:35
2) Time: 6:17.1, Distance: 1 Mile, Avg Pace 6:17
3) Time: 6:15.3, Distance: 1 Mile, Avg Pace 6:15
4) Time: 6:18.2, Distance: 1 Mile, Avg Pace 6:18
5) Time: 6:14.6, Distance: 1 Mile, Avg Pace 6:15
6) Time: 1:16.7, Distance: 0.21 Mile, Avg Pace 6:14
Sumarry ... Time: 32:57.2, Distance: 5.21 Mile, Avg Pace 6:20
1) Time: 6:35.4, Distance: 1 Mile, Avg Pace 6:35
2) Time: 6:17.1, Distance: 1 Mile, Avg Pace 6:17
3) Time: 6:15.3, Distance: 1 Mile, Avg Pace 6:15
4) Time: 6:18.2, Distance: 1 Mile, Avg Pace 6:18
5) Time: 6:14.6, Distance: 1 Mile, Avg Pace 6:15
6) Time: 1:16.7, Distance: 0.21 Mile, Avg Pace 6:14
Sumarry ... Time: 32:57.2, Distance: 5.21 Mile, Avg Pace 6:20
10 PM
Core Stability 15:00 [2]
(rest day)
A little bit of chest stuff before bed :)