Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CarlEdmo

In the 1 days ending Mar 27, 2012:

activity

time

miles

Running

38:26

4.31

(8:56)

6.93

(5:33)

Cycling

35:00

4.97

(7:02)

8.0

(4:23)

Stretching

5:00

Total

1:18:26

9.28

14.93

averages - sleep:7.5

1:18

0:00

» now

Tuesday Mar 27, 2012 #

5 AM

Stretching 5:00 [3]
(rest day)

Just to loosen up a little bfire my run.

6 AM

Running 38:26 [2] 6.93 km (5:33 / km)
slept:7.5 (rest day) shoes: New Balance Road

Went for a really easy morning run with my mam just to stretch out from the weekend may start doing easy runs every tuesday morning before college (when at college).

Neck and Back are sore because i hurt my neck on my way to work yesterday and back is on going but getting better.

Will update heart rate and climb tonight.

8 AM

Cycling 35:00 [3] 8.0 km (4:23 / km)
(rest day)

Cycling to college and home :) Could be a nice day.

12 PM

Note

Got out of lesson early for an extended dinnertime :) so we went to the beach for a chill and an ice cream :P nomnomnom

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