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Training Log Archive: CarlEdmo

In the 1 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering3 2:45:53 11.18(14:50) 18.0(9:13)22 /28c78%
  Total3 2:45:53 11.18(14:50) 18.0(9:13)22 /28c78%
averages - sleep:8

» now

Sunday Mar 25, 2012 #

Orienteering (Race Preperation) 50:00 [1] ** 3.0 km (16:40 / km)

Went for a bod to look at the spectator and at the area on the warm up map to get adjusted to the terrain and ready for what I was going to run in, felt this helped greatly at the time but as you can see by my result it didn'y.

Orienteering warm up/down (Warm Down) 30:00 [2] 2.0 km (15:00 / km)
shoes: Fell Running Shoes

Not much of a warm down again as i was annoyed, not happy with myself atm this needs sorting and fast!
11 AM

Orienteering warm up/down (Warm Up) 45:00 [3] 5.0 km (9:00 / km)
shoes: Fell Running Shoes

Did all off the warm up controls at a fast pace to see how easy it was running wise and realised it would be tough but fast. Jog the rest of the way to the start and started doing my dynamic and static stretchs. Was feeling okay but not great.
12 PM

Orienteering race 40:53 [4] *** 8.0 km (5:07 / km)
spiked:22/28c shoes: Fell Running Shoes

Really disappointed in this result had a very very inconsistant race would have a few good controls then some really bad one, not happy this weekend some of my worst races in a while.

Have just found out two things that may have affected me lately, i am growing again and therefore my energy is being taken for growth, also my physio told me i would lose fitness when my flexibilty comes back but by the end i should be fitter dont understand but she seems to be right.

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