Training Log Archive: CarlEdmoIn the 1 days ending Mar 25, 2012:
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Su |
Orienteering (Race Preperation) 50:00 [1] ** 3.0 km (16:40 / km)
slept:8.0
Orienteering warm up/down (Warm Up) 45:00 [3] 5.0 km (9:00 / km)
shoes: Fell Running Shoes
Orienteering race 40:53 [4] *** 8.0 km (5:07 / km)
spiked:22/28c shoes: Fell Running Shoes