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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CarlEdmo

In the 1 days ending Mar 24, 2012:

activity # timemileskm+m
  Orienteering2 2:46:13 11.5(14:28) 18.5(8:59)40 /47c85%
  Stretching1 30:00
  Total3 3:16:13 11.5 18.540 /47c85%
averages - sleep:8

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Sa

Saturday Mar 24, 2012 #

11 AM

Orienteering (Warm Up) 1:00:00 [3] 5.0 km (12:00 / km)
slept:8.0 shoes: Fell Running Shoes

Firstly went for a run nearly all the way to the start the have a look at what was on the map or the edge looking in to see what the campus was like, then turned round and came back to get my gear, then i ran fully to the start and got my bib etc Then i did my static and dynamic warm up and was ready to go.

Felt okay just not mentally ready.

Orienteering race 16:17 [4] *** 4.0 km (4:04 / km)
spiked:20/24c shoes: Fell Running Shoes

Never really managed to pick up speed as it there was too many short legs, got very messy towards the end and lost time her and there, i feel a little unfit and slighty unable to focus.

Orienteering warm up/down (Warm Down) 20:00 [2] 1.5 km (13:20 / km)
shoes: Fell Running Shoes

Just for a jog half way to the start and back plus a little extra.
12 PM

Stretching 30:00 [2]

Started to get stiff so did some stretchin made my dad help me to make the strechs that little harder as I was rather tight, hurt quite a bit tbh
3 PM

Orienteering warm up/down (Warm Up) 45:00 [3] 4.0 km (11:15 / km)
shoes: Fell Running Shoes

Did not feel good at all started to warm up and the aches eased but i hurt my hip and was painful for the rest of warming up and only eased up just before i set off.

Orienteering race 14:56 [4] *** 3.5 km (4:16 / km)
spiked:20/23c shoes: Fell Running Shoes

Yet again another scrappy run with silly little mistakes that slowly added up and cost me a lot of places am not very happy with the way i am proforming atm. Pissed off to say the least.

Orienteering warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Fell Running Shoes

Not to happy so didnt really warm down like i should of done.

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