Training Log Archive: CarlEdmoIn the 1 days ending Mar 23, 2012:
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Friday Mar 23, 2012 #
Running 10:00 [2] 1.5 km (6:40 / km)
Just for a little stretch at the campsite after siting around travelling for ages.
7 AM
Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:7.0 (rest day)
Only took me ten minutes to get in today which aint bad probably cycle home slowly though.
8 AM
Walking 25:00 [1] 2.0 km (12:30 / km) +10m 12:12 / km
(rest day)
Carried all my stuff across to my new placement that box is heavier than i expected starting to need a bigger box :/
Core Stability 10:00 [2]
(rest day)
Abs Work
9 AM
Walking 15:00 [2] 1.5 km (10:00 / km)
(rest day)
Had a meeting to go too about something i already knew about haha
12 PM
Core Stability 1:00:00 [2]
(rest day)
The usual core stability with a bit more upper body added in this time and more work on abs :)
1 PM
Stretching 10:00 [1]
(rest day)