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Training Log Archive: CarlEdmo

In the 1 days ending Mar 22, 2012:

activity # timemileskm+m
  Walking2 1:00:00 2.8(21:27) 4.5(13:20)
  Core Stability2 40:00
  Cycling1 30:00 4.35(6:54) 7.0(4:17)
  Running1 24:50 4.12(6:02) 6.63(3:45) 41
  Stretching1 15:00
  Total5 2:49:50 11.27 18.13 41
averages - sleep:6

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Th

Thursday Mar 22, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0

Still not sleeping well think i am going to have to start taking my tablets again that aid sleep :) Thighs are now completely better after yesterday :) and going for about a 8km run tonight ready for the middle distance this weekend.
9 AM

Walking 40:00 [1] 3.0 km (13:20 / km)

Most important walk of the day to go and get my payslip to see if the buggers are paying me right haha

and oh no they arent they have f*cked it up and under payed me by £200 but they said i will get it in an advanced payment tomorrow :D

Core Stability 20:00 [2]

Abs Work
12 PM

Core Stability 20:00 [2]

Abs Work.

Walking 20:00 [1] 1.5 km (13:20 / km)

Gone to get dinner, ohhhhh and I was discharged from Physio last night, was told i am improving but am not better so need to continue as is and keep it up or it will come back! And have been told that getting up and about at work more will help me!
5 PM

Running 24:50 [4] 6.63 km (3:45 / km) +41m 3:38 / km
ahr:183 max:200 shoes: New Balance Road

Hoping to go for a 8km high speed run ready for this weekend will try put some climb in is possible :)

Ended up only doing 6.63km decided to do a faster section and a slow jog back. I did 4.51km in 15:51 and then a 4 mins rest and just a slower jog back because left calve was stiff. I did 2.12km in 08.59.

Need to stretch Calve now and put some muscle rub on it.
6 PM

Stretching 15:00 [1]

Stretch it out and am going to keep it to this tonight as to rest before the British Middle and Sprint.

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