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Training Log Archive: CarlEdmo

In the 1 days ending Mar 20, 2012:

activity # timemileskm+m
  Cycling1 35:00 4.97(7:02) 8.0(4:23)
  Total1 35:00 4.97(7:02) 8.0(4:23)
averages - sleep:7

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Tu

Tuesday Mar 20, 2012 #

8 AM

Cycling 35:00 [3] 8.0 km (4:23 / km)
slept:7.0 (rest day)

Thighs are still sore are on the up should be a bit better tomorrow :)

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