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Training Log Archive: CarlEdmo

In the 1 days ending Mar 19, 2012:

activity # timemileskm+m
  Cycling1 35:00 4.97(7:02) 8.0(4:23)
  Core Stability2 25:00
  Walking1 20:00 0.93(21:27) 1.5(13:20)
  Stretching1 10:00
  Total4 1:30:00 5.9 9.5
averages - sleep:7.5

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Mo

Monday Mar 19, 2012 #

Note
(rest day)

909 Km done so far this year ohhhhhh yeah :)and i havent put distances on for a lot of O'events :)

95 Hours and 35 minutes in 79 days not bad :P
7 AM

Cycling 35:00 [3] 8.0 km (4:23 / km)
slept:7.5 (rest day)

Still trying to work out what i did Saturday night during my black out, was seen getting with someone in a club but dont remember it at all but know i was in the club :/

Legs are still in major pain and are sore to even touch not good at all :/
12 PM

Walking 20:00 [1] 1.5 km (13:20 / km)
(rest day)

Not good at all my thighs are in a lot of pain and it is hard to put any wieght on them kept stubbling at times and shouting in discomfort, need a massage desperately.

Core Stability 20:00 [1]
(rest day)

Abs Work
2 PM

Stretching 10:00 [1]

Lots of pain when stretching may try massage it myself and easy the pain a little :)
7 PM

Core Stability 5:00 [2]

Lots of high speed sit ups :)

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