Training Log Archive: CarlEdmoIn the 1 days ending Mar 16, 2012:
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| Fr |
Friday Mar 16, 2012 #
7 AM
Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:8.0
Bit of a rush today so will be doing something at around 4 :)
10 AM
Core Stability 20:00 [1]
Abs Work
2 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Fell Running Shoes
Went for a walk in new shoes with my blisters to see how it was, wasnt to great little sore!
3 PM
Running 10:00 [3] 1.5 km (6:40 / km)
shoes: Fell Running Shoes
Little run in the new shoes blisters a little sore not to bad but not going to do anything more!
4 PM
Cycling 1:00:00 [4] 24.01 km (2:30 / km)
shoes: Fell Running Shoes
Bike session with new shoes to give them a little more wear for tomorrow. will update distance later but should be around 25km not far off i did 24 km
Core Stability 15:00 [2]
Did some more work on the abs while on the bike :)